Mind’s free carer respite program gives people who are caring for someone with mental health challenges a precious opportunity to take a break.
Participants can get out into the country and form new friendships with other carers. The monthly getaways range from one to three days away, depending on the time the participating carers are able to take off.
Last month, a group of 10 carers and three staff went to Hepburn Springs and stayed in a hotel. This month, a similar sized group is going to Wilson’s Promontory. Mornington Peninsula and Queenscliff are other locations groups have visited.
All transport, accommodation and food for these getaways is covered. The program is funded by the Victorian Government and provides an invaluable opportunity for carers to take a much needed break that is often otherwise not possible.
“This is a once in a lifetime chance for many people because of their responsibilities as carers,” said Alex Joseph, the Manager of Mind’s Family and Carer Services in Victoria.
“Taking a break like this is so important for people who are caring for someone with mental health challenges. Many carers are very isolated and being able to meet and make friends with other people who are on the same journey can be life-changing.”
“It is great to see people on these getaways making new friendships and then when they get back to Melbourne they start catching up with each other outside of Mind,” he said.
Alex said participants get to do a range of activities from walks, visiting local landmarks, and recreational games. They have lunch at a café and shop and cook dinner where they are staying.
“People can arrange to do other activities on their own as well if they want to, like getting a massage,” Alex said.
Participant feedback about the respite breaks is consistently positive, with comments like: “They are always the most genuinely lovely people”, “It’s amazing to have a break; much needed”, and “I really enjoyed the experience. It was great to have time for myself”.
Mind’s Family and Carer Services team in Victoria provides a range of programs for people who are caring for someone including support groups and coffee mornings where people can share what’s on their mind with others and connect with others.
They also provide educations groups that help carers find out what other support services are available in the community for them.
People interested in the carer retreats or other Mind family and carer services can find out more and apply by contacting Mind Connect on 1300 286 463 or at [email protected]
You can also learn more about Mind carer services by searching under ‘carer services’ at www.mindaustralia.org.au